1 banana
1 large spoon peanut butter
1 big splodge honey
1 tbs seeds (flax, chia, sunflower, whatever)
Yoghurt
Top up to a pint with skimmed milk.
Blast in liquidiser, neck it.
Sunday, 2 December 2012
Pint of best recovery please barman
Most recovery drinks, frankly, range from insipid to bloody horrible . Dairy haters probably best move on, but this seems to work for me.
1 banana
1 large spoon peanut butter
1 big splodge honey
1 tbs seeds (flax, chia, sunflower, whatever)
Yoghurt
Top up to a pint with skimmed milk.
Blast in liquidiser, neck it.
1 banana
1 large spoon peanut butter
1 big splodge honey
1 tbs seeds (flax, chia, sunflower, whatever)
Yoghurt
Top up to a pint with skimmed milk.
Blast in liquidiser, neck it.
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