Sunday, 2 December 2012

Pint of best recovery please barman

Most recovery drinks, frankly, range from insipid to bloody horrible .  Dairy haters probably best move on, but this seems to work for me.

1 banana
1 large spoon peanut butter
1 big splodge honey
1 tbs seeds (flax, chia, sunflower, whatever)
Top up to a pint with skimmed milk.

Blast in liquidiser, neck it.

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